Seitanic Sausage Rolls


If you're like me, you used to love sausage rolls! 🌭🌭
What if I told you you could eat as many sausage rolls as you like? 💪
Because these ones are protein-filled, delicious and cruelty free! ✌️

This recipe makes 5 big sausages or more small ones and takes 1u20 time to make.
You will need an air fryer, oven or fryer hot enough to summon this seitanic deliciousness. 😈 


Seitan Sausages

  • 85 gr cooked lentils
  • 95 gr VWG (Vital Wheat Gluten)
  • 80 ml water
  • 20 gr noosh (nutritional yeast)
  • 1 + 3/4 teaspoons no-chicken seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon vegetable oil
  • 1/4 teaspoon miso
  • 1/4 teaspoon buisman


  • food processor
  • plastic wrap
  • backing sheets (for rolls)

Rolls (optional)

  • puff pastry 



  • Mix all the ingredients in the food processor
  • Take it out the food processor when it starts to form a dough, kneed the dough a little more with your hands, but not too long
  • Roll the dough into sausages (these could be 5 big ones for sausage rolls or small bite-size ones as an appetizer)
  • Wrap each sausage into a piece of plastic foil
  • Put on a pot of boiling water, turn the heat down a little when the boiling point is reached
  • Put the wrapped sausages into the boiling water
  • Boil them for
  • 1 hour if they are big
  • 40 minutes if they are small
  • Drain the water and unwrap the sausages (let them cool down first if they are too hot to handle)


  • Take out the puff pastry and cut it into pieces big enough to wrap the sausages into
  • Heat up your oven in the meantime
  • Put them in the oven for 15 minutes or until the pastry looks done

Not rolls

  • If you wanted to make regular sausages or bite-size sausages, you won't need the puff pastry
  • You can keep them fresh in the fridge for 10 days or freeze them
  • And when needed you can just heat them up in an air fryer, oven or fryer

Serve with love

  • Give a sausage roll to a beloved friend or be forever know as "that person that made the best bite-size sausages at the party" ✨
  • Enjoy! 💚